shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Dec 6th - Creative techniques for child-focused family therapy [SickKids CCMH Learning Institute]
Dec 7th - All Parts Are Welcome: Internal Family Systems and Psychedelic-Assisted Psychotherapy [Leading Edge Seminars]
Dec 8th - SCIENTIFIC MEETING - On Psychoanalytic Supervision [tps&i]
Dec 10th - Cognitive behaviour therapy (CBT) for generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD) [SickKids CCMH Learning Institute]
Dec 12th - A collection of event lists for various seminars, workshops, and conferences [various]
schools agencies and other institutional orders (click here)
Now open for browsing 12-6 Mon-Sat and 12-5 Sunday for three people at a time. Pickups still from 9 to 6, Monday to Saturday. Free shipping across Canada for orders over $100. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
Overcoming Weight Problems: A Self-Help Guide Using Cognitive Behavioural Techniques, Second Edition
Clare Grace, Vicky Lawson, and Jeremy Gauntlett-Gilbert
Constable Robinson / Softcover / 2020-03-01 / 1472142888
Cognitive Therapy Approaches in Self Help / Diet & Nutrition
price: $24.99
416 pages
In Stock (Ships within one business day)

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.

You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:

- Develop the motivation to change your eating and activity
- Respond to emotional eating in a helpful way
- Work with the thoughts and emotions getting in the way of change
- Work out a simple, healthy and sustainable eating plan that fits with your daily routine
- Find easy ways to add more physical activity into your everyday life

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.

Series editor: Emeritus Professor Peter Cooper

'In conjunction with other weight-loss approaches [behaviour therapy] was more effective in reducing weight or delaying weight regain [than diet alone or drug therapy] either at the end of treatment or at the 1-year follow-up or both' US National Heart, Lung and Blood Institute

About the Authors:

DR CLARE GRACE, a dietitian at Leeds Community Healthcare, has specialised in weight management for a number of years and was the lead dietitian in several NHS weight management clinics in London.

DR VICKY LAWSON is principal health psychologist at Talking Therapies Southwark, and is the psychologist clinical champion for promoting the benefits of physical activity for Public Health England. She specialises in eating behaviour, physical activity and weight management.

DR JEREMY GAUNTLETT-GILBERT is principal clinical psychologist at the Royal National Hospital for Rheumatic Diseases, Bath. He has worked as a psychologist in a range of physical health specialities.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / 12-5 Sun (EST)

search
Click here to read previous issues.
other lists
Cognitive Therapy Approaches in Self Help
Constable Robinson
Diet & Nutrition
Featured CBT
Overcoming Series
The Overcoming Series highlights
Wellness & Chronic Health Issues