shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Sep 23rd - Integrating EMDR into Your Clinical Practice: Five-Day Intensive in Vancouver [Leading Edge Seminars]
Sep 23rd - Mental Health for All CMHA National Conference: Connection Interrupted: Restoring Mental Health in a Fractured World [Canadian Mental Health Association]
Sep 23rd - Digital Media Use in Youth: Mental health and screen time, a force for good or evil? Navigating the tensions between risk and opportunity associated with youth digital media use. [SickKids CCMH Learning Institute]
Sep 24th - Building Recovery Capital in Canada: Building on Our Strengths to Overcome Addiction - Nova Scotia [Last Door Recovery Society]
Sep 24th - Children at the Bedside: Preparing children for the death of someone close to them [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
How to Deal with Anger: A 5-step, CBT-based plan for managing anger and overcoming frustration
Clarke, Isabel
Quercus / Softcover / 2016-06-01 / 1473616719
Anger (Self Help) / Cognitive Therapy Approaches in Self Help
price: $14.99 (may be subject to change)
256 pages
Not in stock - ships in one week.

Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life which frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important because, apart from making us difficult to live with, anger has negative effects on our blood pressure and makes us more susceptible to heart attacks, depression, anxiety and general well-being.

By picking this book up you've taken the first stride. Now, using the STEP system--a structured, CBT-based approach that delivers both support and proven techniques for managing anger--you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behavior, and progress to a healthier, happier outlook.

About the Author:

Isabel Clarke is a consultant clinical psychologist, working in acute mental health in the NHS. She has a background in anger management issues, working with both clients and professionals, and ran an anger management service for over ten years.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
related events
CACBT Display
CBT for All: Recognizing and Embracing Diversity -
authors
Clarke, Isabel
other lists
A - Client Resources 2016
Anger (Self Help)
Caversham 2016 Catalogue Titles
Cognitive Therapy Approaches in Self Help