shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Mar 23rd - Full-Day Intro in Downtown Toronto [The Centre for Mindfulness Studies]
Mar 25th - Certificate in Attachment Focused Adult Psychotherapy: Advanced Course [SickKids CCMH Learning Institute]
Mar 25th - Certificate in Trauma Counselling for Mental Health Professionals: Level 1 Trauma Certificate [SickKids CCMH Learning Institute]
Mar 27th - Scientific Meeting – Our Theory Is Us: A Contribution to Clinical Psychoanalytic Theory [tps&i - Toronto Psychoanalytic Society & Institute]
Mar 29th - 2019 Trauma & Attachment Conference [ATTCH]
schools agencies and other institutional orders (click here)
How to Deal with Anger: A 5-step, CBT-based plan for managing anger and overcoming frustration
Clarke, Isabel
Quercus / Softcover / 2016-06-01 / 1473616719
Anger (Self Help) / Cognitive Therapy Approaches in Self Help
price: $14.99 (may be subject to change)
256 pages
Not in stock - ships in one week.

Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life which frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important because, apart from making us difficult to live with, anger has negative effects on our blood pressure and makes us more susceptible to heart attacks, depression, anxiety and general well-being.

By picking this book up you've taken the first stride. Now, using the STEP system--a structured, CBT-based approach that delivers both support and proven techniques for managing anger--you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behavior, and progress to a healthier, happier outlook.

About the Author:

Isabel Clarke is a consultant clinical psychologist, working in acute mental health in the NHS. She has a background in anger management issues, working with both clients and professionals, and ran an anger management service for over ten years.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
related events
CACBT Display
CBT for All: Recognizing and Embracing Diversity -
On Display at Melanie Fennell Workshops
authors
Clarke, Isabel
other lists
A - Client Resources 2016
Anger (Self Help)
Caversham 2016 Catalogue Titles
Cognitive Therapy Approaches in Self Help