shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
May 29th - Deepening Your Clinical Supervision Skills: 18-hour Webinar [Leading Edge Seminars]
May 29th - Change Management: Successfully lead and implement change on a large, or small scale in your organization [SickKids CCMH Learning Institute]
Jun 1st - Certificate in Trauma Counselling for Mental Health Professionals: Level 1 trauma certificate [SickKids CCMH Learning Institute]
Jun 4th - Certificate in Cognitive Behaviour Therapy Level 1: Practical solutions to real world problems - live webinar [SickKids CCMH Learning Institute]
Jun 9th - Hack Your Mind for Better Health [MAGentix]
schools agencies and other institutional orders (click here)
Free shipping across Canada, for the foreseeable future. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
The CBT Workbook : Change Your Life with Cognitive Behavioural Therapy
Fitzgerald, Stephanie
Quercus - Teach Yourself Books / Softcover / 2017-12-01 / 1473659612
Cognitive Therapy Approaches in Self Help
price: $21.99
288 pages
In Stock (Ships within one business day)

THE PRACTICAL WAY TO THE BEST RESULTS.

Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life.

It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals.

Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.

ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Dr Stephanie Fitzgerald is a Clinical Psychologist and accredited CBT therapist who specialises in the treatment of anxiety disorders, particularly obsessive-compulsive disorder (OCD). She has extensive experience of using evidence-based psychology, including CBT, to work with sufferers and their families, and also trains other health professionals to use these therapies effectively. Dr Fitzgerald has worked using CBT with a variety of disorders, and is familiar with adapting the approaches to meet the needs of a wide range of client-groups.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Closed Sunday (EST)

search
Click here to read previous issues.
other lists
Caversham 2019 Spring Catalogue Titles
Cognitive Therapy Approaches in Self Help
Teach Yourself Series