shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Apr 14th - Obsessive-Compulsive Disorder: Best Practices for Psychological Treatment [Leading Edge Seminars]
Apr 14th - tps&i Scientific Meeting - The Unrepresented in the Treatment of an Adult-Gifted-Child [tps&i]
Apr 14th - Children's Grief and Bereavement Certificate Program [SickKids CCMH Learning Institute]
Apr 15th - Engaging the Rhythm of Regulation: A Polyvagal Theory of Guided Approach to Therapy [MHASO - Mental Health and Addiction Services of Ottawa]
Apr 17th - What to Say to Kids When Nothing Seems to Work: A Workshop for Mental Health Professionals and Parents [Leading Edge Seminars:]
schools agencies and other institutional orders (click here)
Due to the current Covid-19 situation, we are open only for pickups 9-6 Mon-Sat and 12-5 Sunday. Free shipping across Canada for orders over $75. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time | mp3 audio Cd
Korb, Alex
Brilliance Audio / Audio Book on CD / 2015-03-01 / 150121733X
Audio Books on CD / Mood Disorders
price: $21.99 (may be subject to change)
Not in Stock, usually ships in 7-10 business days

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Depression doesn’t happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try and pull yourself back up. The good news is that just one small step can be a step in the right direction. In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better—one little step at a time. In the book, you’ll discover that there isn’t “one big solution” that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety, while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects—giving you the power to literally “reshape” your brain. Like most people, you probably didn’t wake up one day and find yourself completely depressed. Instead, it probably happened over time, as a series of reactions to difficult situations and negative thinking. But if you are ready to reverse the trajectory of your depression and find lasting happiness, this audiobook will show you how.

Alex Korb, PhD, is a neuroscientist in the department of psychiatry at the University of California, Los Angeles.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / 12-5 Sun (EST)

search
Click here to read previous issues.
authors
Korb, Alex
other lists
Audio Books on CD
Brilliance Audio
Mood Disorders