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How to Train a Wild Elephant & Other Adventures in Mindfulness: Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully | mp3 audio CD
Bays, Jan Chozen
Brilliance Audio / Audio Book on CD / 2015-05-01 / 1501227424
Audio Books on CD / Buddhism
price: $19.99 (may be subject to change)
Not in stock - ships in 1 to 2 weeks.

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

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Meditation and the Joy of Living: Cultivating Awar
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