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Hurry Up and Meditate : Your Starter Kit for Inner Peace and Better Health
Michie, David
Snow Lion / Softcover / 2008-09-01 / 1559393068
Buddhism
price: $22.95 (may be subject to change)
160 pages
Not in Stock, usually ships in 3-6 business days

In this entertaining and thought-provoking book, David Michie explains the nuts and bolts of meditation. As a busy professional as well as a long-term meditator, he gives a first-hand account of how to integrate this transformational practice into every day life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.


--- from the publisher

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