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The Power of Focusing : A Practical Guide to Emotional Self-Healing
Cornell, Ann Weiser
New Harbinger / Softcover / 1996-04-01 / 157224044X
Focusing / Mindfulness Meditation
price: $24.95
113 pages
In Stock (Ships within one business day)

The Focusing technique is based on the discovery that successful therapy clients have a kind of inner wisdom about their problems and that listening to this inner sense is a key component of successful change. The Power of Focusing takes you step by step through a process of listening to your body, letting these messages lead to insights, decisions, and positive change.

-from the publisher's website

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Cornell, Ann Weiser
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EFT: Emotionally Focused Therapy
Emotion in Psychotherapy
Mindfulness Meditation
New Harbinger