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The Memory Workbook: Breakthrough Techniques to Exercise Your Brain and Improve Your Memory
Mason, Douglas & MIchael Lee Kohn
New Harbinger / Softcover / 2001-10-01 / 1572242582
Memory - Self Help
reg price: $41.95 our price: $ 31.46
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The Memory Workbook presents an array of innovative techniques, exercises, games, and puzzles, organized in ways that challenge and involve readers, helping them see and understand how their memories work at the same time that they are stretching their memory muscles. Readers learn how to maximize the receptiveness of their senses, focus on what is important, rehearse and imprint information they want to save, and use visual and sensory imagery to deepen the memory experience. The authors also incorporate the latest scientific findings on memory functioning, providing a wealth of information about medications, memory disorders, and resources for additional help.

-from the publisher's website

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Mason, Douglas J
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Memory - Self Help
New Harbinger
New Harbinger Self-Help Workbooks
Raincoast