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Daily Relaxer : Relax Your Body, Calm Your Mind, And Refresh Your Spirit
McKay, Matthew, PhD and Patrick Fanning
New Harbinger / Softcover / 2006-04-01 / 1572244542
Stress & Relaxation
price: $20.95 (may be subject to change)
192 pages
Not in stock - ships in 1 to 2 weeks.

Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit.

The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it's deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results.

Millions of people have used these techniques to relax and tame stress-you can, too! No matter how overwhelming your day is, these simple exercises will help you calm down and enjoy the wonderful gifts that each new day has to offer.

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authors
Fanning, Patrick
McKay, Matthew
other lists
New Harbinger
Raincoast
Relaxation and Stress Reduction from Matthew McKay
Stress & Relaxation