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10 Simple Solutions to Worry : How to Calm Your Mind, Relax Your Body, And Reclaim Your Life
Gyoerke, Kevin L. and Pamela Wiegartz
New Harbinger / Softcover / 2006-12-01 / 1572244658
Anxiety, Phobia & Panic
price: $24.95
150 pages
In Stock (Ships within one business day)

We all worry about things from time to time, but some of us just can't seem to stop expecting the worst--even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This compact, attractively priced book--the fifth in New Harbinger's 10 Simple Solution series--offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, this book is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, readers will learn to replace worry behaviors with other, more positive and constructive activities. --- from the publisher

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