shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Nov 1st - Providing Virtual EMDR – Revised 6-Hour Training [Leading Edge Seminars]
Nov 3rd - Occupation and Trauma: Expanding occupational therapy practice [SickKids CCMH Learning Institute]
Nov 14th - A Day with Donnel Stern, Ph.D [Toronto Institute for Contemporary Psychoanalysis (TICP)]
Dec 3rd - Collaborative and Proactive Solutions at School: Moving from power and control to collaboration and problem solving [SickKids CCMH Learning Institute]
May 1st - American Psychiatric Association 174th annual meeting, Los Angeles [APA]
schools agencies and other institutional orders (click here)
Now open for browsing, Monday-Saturday, 11AM-4PM! Still free shipping across Canada for orders over $50. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
When Perfect Isn't Good Enough : Strategies for Coping with Perfectionism, Second Edition
Antony, Martin M. and Richard Swinson
New Harbinger / Softcover / 2009-02-01 / 157224559X
Anxiety, Phobia & Panic / Cognitive Therapy Approaches in Self Help
reg price: $28.95 our price: $ 26.06
272 pages
In Stock (Ships within one business day)

This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods-including cutting-edge acceptance-based strategies from a cognitive behavioral perspective, as well as the latest on medications-for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. When Perfect Isn't Good Enough explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioral and acceptance-based strategies from a cognitive behavioral perspective to overcome the problem. It includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. The book offers tips on dealing with others who are perfectionists. Exercises help challenge unrealistic expectations and work on specific areas where perfectionism is a problem.
--- from the publisher

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Closed Sunday (EST)

search
Click here to read previous issues.
related events
CADDRA Favourites
Mindfest
authors
Antony, Martin M
Swinson, Richard P
other lists
Anxiety, Phobia & Panic
Cognitive Therapy Approaches in Self Help
New Harbinger
OPA Reading List
Raincoast