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Daily Relaxer Audio Companion: Soothing Guided Meditations for Deep Relaxatio for Anytime, Anywhere
McKay, Matthew and Patrick Fanning
New Harbinger / Audio CD / 2008-11-01 / 1572246367
Stress & Relaxation
reg price: $27.95 our price: $ 22.36 (may be subject to change)
Not in stock - ships in 1 to 2 weeks.

Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. All five of the twenty-minute programs found in Daily Relaxer Audio Companion offer short, simple practices that promote deep, lasting, and restorative relaxation. Each program is set to soothing compositions.

Relax Your Body: Designed to reduce physical tension so you can relax anywhere, anytime, in almost an instant.

Calm Your Mind: Practices to help you quiet worries and find your peaceful center.

Refresh Your Spirit: Exercises for focusing attention inward by imagining a peaceful natural setting and listening to a nurturing inner voice.

Relieve Your Worry: Helps you let go of anxious and negative thoughts and find joy in the present moment.

Improve Your Mood: Heal sadness by recalling sources of nourishment and pleasure and reconnecting with times in the past when you felt calm and confident.

The exercises on these CD are adapted from the book The Daily Relaxer by Matthew McKay, Ph.D., and Patrick Fanning.

--- from the publisher

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authors
Fanning, Patrick
McKay, Matthew
other lists
New Harbinger
Raincoast
Relaxation and Stress Reduction from Matthew McKay
Stress & Relaxation