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Applied Relaxation Training (audio CD)
McKay, Matthew and Patrick Fanning
New Harbinger / Audio CD / 2008-11-01 / 1572246375
Stress & Relaxation
price: $19.95 (may be subject to change)
Not in stock - ships in 1 to 2 weeks.

The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.

Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.


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Stress & Relaxation