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Body Awareness and Imagination (Audio CD)
McKay, Matthew and Patrick Fanning
New Harbinger / Audio CD / 2008-11-01 / 1572246383
Stress & Relaxation
price: $18.95 (may be subject to change)
Not in stock - ships in 1 to 2 weeks.

You can control your body's response to stress. The Body Awareness and Imagination complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable.

Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

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authors
Fanning, Patrick
McKay, Matthew
other lists
New Harbinger
Raincoast
Relaxation and Stress Reduction from Matthew McKay
Stress & Relaxation