Karen Casey's daily meditation books have guided millions in their recovery and daily lives. In this new meditation book she writes eloquently about achieving a sense of personal peace in our lives: she discusses paying attention, making the choice not to get pulled into someone else's drama, how to stop living from crisis to crisis, and learning not to vent our anger or react when we're afraid.
This collection, offers the reader a classic meditation-a-day: an opening quote, a brief essay, and a takeaway message - for every day of the year. Readers can start on any day and use the book daily for a year. And Casey has provided key theme words for each meditation with a companion index. If sorrow, or anger, or change is your issue of the day, you can easily choose a meditation geared to that subject.
Karen Casey is the author of the bestselling Each Day A New Beginning. She lives in MInnesota and Florida.