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The Anxiety Workbook for Girls
Munroe, Erin
Fairview Press / Softcover / 2010-09-01 / 1577492323
Anxiety, Phobia & Panic / Teen / Young Adult
price: $22.95 (may be subject to change)
208 pages
Not in Stock, but usually ships within 2-3 weeks

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises--written in easy-to-understand girl speak---encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.

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Anxiety, Phobia & Panic
Teen / Young Adult