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Getting Unstuck [3 CDs]
Chödrön, Pema
Sounds True / Audio CD / 2004-11-01 / 159179238X
Mindfulness Meditation
reg price: $34.95 our price: $ 27.96
In Stock (Ships within one business day)

An urge comes up, we succumb to it, and it becomes stronger. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. Pema Chvdrvn guides us through this "sticky feeling" and offers us tools for learning to stay with our uneasiness, soften our hearts toward others, and ourselves and live a more peaceful life in the fullness of the present moment. --- from the publisher

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