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Guided Mindfulness Meditation Practice CDs Series 1 [4 CD set]
Kabat-Zinn, Jon, PhD
Sounds True / Audio CD / 2005-09-01 / 1591793599
Mindfulness Meditation
reg price: $41.95 our price: $ 33.56
In Stock (Ships within one business day)

This repackaged set from Sounds True is available to order, however we keep in stock the original version from Stress Reduction Tapes (Please click the link and order the other version!).

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. “We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness,” he teaches. “But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being—of both body and mind.”

Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.

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