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Dr. Andrew Weil's Mind-Body Toolkit
Weil, Andrew
Sounds True / Hardcover / 2006-01-01 / 1591794102
Mindfulness Meditation
price: $36.50 (may be subject to change)
52 pages
Not in stock - ships in one week.

The evidence is overwhelming: you can tap the power of your mind to directly influence your health, using clinically proven tools that anyone can master.

With Dr. Andrew Weil's Mind-Body Tool Kit, listeners join the bestselling author of Spontaneous Healing (Ballantine, 1996) along with three renowned colleagues and friends—all leading specialists in alternative medicine—to experience a potent prescription of self-healing practices.

This information-packed "integrative medicine chest" includes an in-depth 52-page interactive workbook and 25 Mind-Training Cards designed to support a daily practice.Step-by-step, users will learn an empowering four-part series of:

Breathing—Dr. Weil reveals "the master key to self healing"
Meditation—Dr. Jon Kabat-Zinn introduces listeners to the oldest and most effective system for calming the mind
Guided Imagery—Dr. Martin Rossman invites us to heal the body with this effective and easy-to-learn skill
Sound Therapy—Pioneering music therapist Kimba Arem leads a complete sound-healing journey

"Your mind can elicit a healing response when even conventional medicine has proven ineffective," explains Dr. Weil. Here are the self-healing mind-body tools to start optimizing your health today—and for the rest of your life—with Dr. Andrew Weil's Mind-Body Tool Kit.

Course objectives:
Prepare an integrative self-healing medicine chest
Utilize breathing exercises that function as the master key to self-healing

About the Author:

Andrew Weil, one of America's best known advocates of alternative medicine and holistic healing, attended Harvard Medical School. He has worked for the National Institute of Mental Health and the Harvard Botanical Museum. He is the founder of the Program in Integrative Medicine at the University of Arizona Health Sciences Center and Associate Director of the Division of Social Perspectives in Medicine, University of Arizona. Weil's books include Spontaneous Healing and Natural Health and Eight Weeks to Optimum Health.

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