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The Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness [audio book on 4 CDs]
Williams, J. Mark G., John Teasdale, Zindel Segal and Jon Kabat-Zinn
Sounds True Audio / Audio Book on CD / 2008-09-01 / 1591796652
Audio Books on CD / Mindfulness Meditation
reg price: $41.99 our price: $ 33.59 (may be subject to change)
Not in Stock, usually ships in 3-6 business days

For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness.

Americans will experience clinical depression in their lives, yet many people don't know how to cope with this misunderstood condition. With The Mindful Way Through Depression, four uniquely qualified experts provide the answer to overcome the mental habits that lead to despair -- and the keys to genuine change that lasts a lifetime. Read by Mark Williams. Guided meditations by Jon Kabat-Zinn.

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Kabat-Zinn, Jon
Segal, Zindel
Teasdale, John D
Williams, J. Mark G
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Audio Books on CD
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Mindfulness Meditation
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Sounds True Audio