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Fall Asleep, Stay Asleep: Relax into Sleep, Sleep Through the Night, Awaken Refreshed [audio cd]
Rossman, Martin L., M.D.
Sounds True / Audio CD / 2010-04-01 / 1591797454
Sleep & Insomnia
price: $21.75 (may be subject to change)
Not in stock - ships in one week.

Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.

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