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Meditation for Beginners, with audio CD
Jack Kornfield
Sounds True / Softcover / 2008-08-01 / 1591799422
Mindfulness Meditation
price: $20.95
93 pages
In Stock (Ships within one business day)

For readers who have thought about trying meditation but weren't sure how to get started, Meditation for Beginners presents a complete introduction to "Insight" meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.

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