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Get It Done When You're Depressed!: 30 Strategies for Keeping Life on Track
Fast, Julie A. and John D. Preston
Alpha Books / Softcover / 2008-01-01 / 1592577067
Depression & Manic Depression
price: $18.95 (may be subject to change)
288 pages
Not in Stock, usually ships in 3-6 business days

"Shake the blues away."

Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person cant meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of "Getting Things Done When Youre Depressed" is to break this cycle. Readers will learn:
• How to prepare yourself mentally for working while depressed
• How to structure your environment so you can work more easily
• How to work with others
• How to prevent depression

--- from the publisher

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authors
Fast, Julie A
Preston, John
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Depression & Manic Depression