"Shake the blues away."
Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person cant meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of "Getting Things Done When Youre Depressed" is to break this cycle. Readers will learn:
• How to prepare yourself mentally for working while depressed
• How to structure your environment so you can work more easily
• How to work with others
• How to prevent depression
--- from the publisher