shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Jul 19th - Building and Sustaining Your Credibility and Influence as a New Supervisor [SickKids CCMH Learning Institute]
Jul 20th - INPM Summer Institute 2019 [International Network on Personal Meaning]
Jul 24th - Promoting Adaptive Anxiety in Children: Confronting the rising anxiety disorders in children and youth. [SickKids CCMH Learning Institute]
Aug 11th - EMDR Child Specialist Intensive Program Level 1 [Jillian Hosey MSW, RSW]
Aug 12th - 5-Day Narrative Therapy Certificate: Actively Engage and Leave Empowered to Implement Change [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
The Mindfulness Bible: The Complete Guide to Living in the Moment
Collard, Patrizia
F+W Media / Softcover / 2015-10-01 / 1599639858
Mindfulness Meditation
price: $24.50 (may be subject to change)
400 pages
Not in stock - ships in 1 to 2 weeks.

Mindfulness is the easy, accessible way to gently let go of stress and live in the moment. Evolving from Buddhist philosophy and academic research into stress reduction, mindfulness is the gentle way to manage the modern world--without chanting mantras or finding special time to meditate. By learning to become mindful in your approach to living, and integrating simple practices into your day, you can find freedom from stress and over-thinking.

The Mindfulness Bible presents the history and pioneers of mindfulness, along with charting the ways in which it is applied as a therapy, such as Mindfulness-Based Stress Reduction (MBSR), Mindful Compassion, and Acceptance and Commitment Therapy (ACCT). Included are more than 50 key mindfulness techniques and practices: you can learn to eat mindfully to manage weight, "scan" your body, or try a ten-minute sound meditation for calm.

With this complete 400 page guide, it's time to let go of worry and feel more joy in everyday life. This volume includes:
More than 50 easy exercises to try
Daily and weekly practices
The latest in Mindfulness research


Dr. Patrizia Collard is a psychotherapist, trainer and coach offering a unique combination of professional qualifications and personal experience. Dr. Collard uses her deep understanding of the destructive impact of stress and the resultant addictive/obsessive behavior and increased anxiety to teach the practice of mindful meditation. Dr. Collard incorporates a large variety of techniques and approaches into her work, adapting her method to suit each situation, whether this involves working with individuals, groups or whole organizations. Her wide range of approaches and methodologies includes cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.


Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
related events
A Mindful Society
A Mindful Society 2017
CAMT Conference
OASW 2016 - Niagara Branch
authors
Collard, Patrizia
other lists
MBSR
Mindfulness Meditation