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Young Adult's Guide to Meditation: Easy Techniques that Reduce Stress and Relieve Anger
Atlantic Pub Group
Atlantic Publishing Co / Softcover / 2016-06-01 / 1601389876
Teen / Young Adult / Mindfulness Meditation
price: $20.95
288 pages
In Stock (Ships within one business day)

Learn what meditation is, why you get stressed out in the first place and how meditation can truly help calm you nerves. How is meditation different from relaxation, concentration, and self-hypnosis? Which techniques are right for you?

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Caversham 2016 Catalogue Titles
Mindfulness Meditation
Teen / Young Adult