Learn what meditation is, why you get stressed out in the first place and how meditation can truly help calm you nerves. How is meditation different from relaxation, concentration, and self-hypnosis? Which techniques are right for you?
Caversham Booksellers98 Harbord St, Toronto, ON M5S 1G6 Canada
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toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST