shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Aug 10th - Narrative Therapy Certificate: Actively engage and leave empowered to implement change [SickKids CCMH Learning Institute]
Aug 14th - Deep Summer Retreat [Hugh Smiley]
Sep 4th - The Deepest Kindness: ACT and the Therapeutic Relationship [Ottawa River Psychology Group]
Sep 14th - Integrating EMDR into Your Clinical Practice: Five-Day Intensive in Toronto [Leading Edge Seminars]
Sep 23rd - Supporting the Mental Health Needs of Racialized Young People [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Free shipping across Canada for all orders over $50. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
5 Minutes to Stress Relief: How to Release Fear, Worry, and Doubt...Instantly
Miller, Lauren E.
New Page Books / Softcover / 2013-04-01 / 1601632568
Stress & Relaxation / Anxiety, Phobia & Panic
price: $21.99 (may be subject to change)
192 pages
Not in Stock, but usually ships within 2-3 weeks

"Read Lauren's book, 5 Minutes to Stress Relief and learn from her personal experiences and expertise. This book will help you deal with stress and anxiety that everyone faces in their lives. Fear will block your ability to maintain a definitive purpose in life. Lauren provides remedies to help you release the fears that hold you back from personal excellence and inner peace. I highly recommend Lauren's book in order to get through those rainy days as you will learn how to create the sunshine needed to grow in a positive direction, in spite of any perceived threatening circumstance."--Don M. Green, executive director, The Napoleon Hill Foundation"5 Minutes to Stress Relief is a breath of fresh air! I felt the stress leaving my body as I absorbed the wisdom contained within these pages. The strategies she shares truly are life-changing and anyone who applies what she suggests will have an immediate, and I mean "immediate" positive return. Of course, the bigger benefit occurs from putting Lauren's ideas into action each and every day! I highly recommend this book."--Peggy McColl, New York Times best-selling author of Your Destiny Switch"I use Lauren's work daily....If you are serious about transforming from the inside out, Lauren Miller's work speaks for itself."--Les Brown, world-renowned speaker and author of Live Your Dreams"5 Minutes to Stress Relief contains essential insights and techniques needed to walk through any storm in life while remaining connected to the source of strength and happiness in the midst of it all. It is packed full of powerful stress-relief practices to help guide you on your healing journey."--Marci Shimoff, New York Times best-selling author of Happy for [more...]"Read Lauren's book, 5 Minutes to Stress Relief and learn from her personal experiences and expertise. This book will help you deal with stress and anxiety that everyone faces in their lives. Fear will block your ability to maintain a definitive purpose in life. Lauren provides remedies to help you release the fears that hold you back from personal excellence and inner peace. I highly recommend Lauren's book in order to get through those rainy days as you will learn how to create the sunshine needed to grow in a positive direction, in spite of any perceived threatening circumstance."--Don M. Green, executive director, The Napoleon Hill Foundation"5 Minutes to Stress Relief is a breath of fresh air! I felt the stress leaving my body as I absorbed the wisdom contained within these pages. The strategies she shares truly are life-changing and anyone who applies what she suggests will have an immediate, and I mean "immediate" positive return. Of course, the bigger benefit occurs from putting Lauren's ideas into action each and every day! I highly recommend this book."--Peggy McColl, New York Times best-selling author of Your Destiny Switch"I use Lauren's work daily....If you are serious about transforming from the inside out, Lauren Miller's work speaks for itself."--Les Brown, world-renowned speaker and author of Live Your Dreams"5 Minutes to Stress Relief contains essential insights and techniques needed to walk through any storm in life while remaining connected to the source of strength and happiness in the midst of it all. It is packed full of powerful stress-relief practices to help guide you on your healing journey."--Marci Shimoff, New York Times best-selling author of Happy for No ReasonStress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically.But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life.5 Minutes to Stress Relief will give you the specific skills and tools to: Identify and relieve stress Access personal excellence in your thought life to create positive transformation in your physical, emotional, and spiritual experiencesActivate your God-given natural state of beingStress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce--simultaneously--Lauren equips you with the ability to successfully handle any stressful situation…instantly.

About the Author:

Lauren E. Miller is a world-renowned stress-relief expert, award-winning international bestselling author/speaker, and founder of StressSolutionsUniversity.com. She has been featured in Redbook, Ladies Home Journal, and Family Circle and on CNBC, MSNBC, Lifetime, and The Discovery Channel. Boasting 18 years of intensive extended education in the areas of anxiety relief and stress reduction, Lauren is a certified master NLP practitioner and holds her advanced training certificate in EFT, two energy psychology modalities that lead to profound inner transformation. She lives in Littleton, Colorado.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Closed Sunday (EST)

search
Click here to read previous issues.
other lists
Anxiety, Phobia & Panic
New Page Books
Stress & Relaxation