shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Oct 17th - Stoicon 2020 Online [Modern Stoicism]
Oct 19th - 67th annual meeting of the American Academy of Child & Adolescent Psychiatry, San Francisco, CA [AACAP]
Nov 1st - Providing Virtual EMDR – Revised 6-Hour Training [Leading Edge Seminars]
Nov 3rd - Occupation and Trauma: Expanding occupational therapy practice [SickKids CCMH Learning Institute]
Dec 3rd - Collaborative and Proactive Solutions at School: Moving from power and control to collaboration and problem solving [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Now open for browsing, Monday-Saturday, 11AM-4PM! Still free shipping across Canada for orders over $50. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
The Joy of Eating Well : A Practical Guide to • Transform Your Relationship with Food • Overcome Emotional Eating • Achieve Lasting Results (audio CD)
Weil, Andrew, M.D. and Carolyn Ross, M.D.
Sounds True Audio / Audio CD / 2010-12-01 / 1604070781
Wellness & Chronic Health Issues / Audio Books on CD
price: $27.99 (may be subject to change)
Not in Stock, usually ships in 3-6 business days

An Integrative Approach to Optimal Health, Mindful Eating, and Satisfaction

Health first, then weight. This is part of the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr. Carolyn Ross. The Joy of Eating Well presents their revolutionary program for transforming your relationship with food and fostering harmony in the mind and spirit through greater self-awareness and body acceptance.

This richly informative two-session course of practical teachings, actionable advice, and exercises explores:

Dr. Weil's insights about optimal nutrition, cultural influences on our eating patterns, and an integrative view of eating well—including his anti-inflammatory diet
The five levels of healing our relationship with food, from behaviors and emotions to core beliefs and the needs of the recognition of the soul
Dr. Ross' SIMPLE Plan: a five-point system for managing meals plus tips for making lifestyle changes that support your goals
Seven guided practices with Dr. Ross including Mindful Eating, The Awakened Body Process, and The Future Self Meditation

There is considerable misconception that says if food tastes good, it can't be good for you. With The Joy of Eating Well,, you now have a much-needed resource for honoring the body and spirit while moving toward your healthy weight.

--- from the publisher

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Closed Sunday (EST)

search
Click here to read previous issues.
authors
Ross, Carolyn Coker
Weil, Andrew
other lists
Audio Books on CD
Sounds True
Sounds True Audio
Wellness & Chronic Health Issues