shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Aug 26th - Integrating EMDR into Your Clinical Practice: Five-Day Intensive in Toronto [Leading Edge Seminars]
Sep 5th - Building Recovery Capital in Canada: Building on Our Strengths to Overcome Addiction - British Columbia [Last Door Recovery Society]
Sep 5th - COURSE ONE – Psychological Trauma: A Clinical Psychoanalytic Approach [tps&i - Toronto Psychoanalytic Society & Institute]
Sep 9th - 5-Session Clinical Extension Program: Autism Spectrum [Canadian Institute for Child & Adolescent Psychoanalytic Psychotherapy (CICAPP)]
Sep 11th - SCIENTIFIC MEETING – The Group at Work in Our Modern Internet Connected World: Teaching the Intervention of Infant-Parent Psychotherapy, using Zoom Internet Platform [tps&i - Toronto Psychoanalytic Society & Institute]
schools agencies and other institutional orders (click here)
Mind and Emotions : A Universal Treatment for Emotional Disorders
McKay, Matthew, PhD, Patric Fanning and Patricia Zurita Ona, PsyD
New Harbinger / Softcover / 2011-06-01 / 1608820157
Self Help / Cognitive Therapy Approaches in Self Help
price: $30.95
224 pages
In Stock (Ships within one business day)

This is a landmark book in Self Help.

Emotions have a specific evolutionary purpose: to spur us toward actions that help us survive. The thoughts and behaviors that result from our attempts to cope with these difficult, unstoppable emotions can create deeply entrenched patterns that do more harm than good, causing depression, anger, anxiety, and suffering. Mind and Emotions is the first book to reveal the seven unhealthy coping styles that are at the root of all suffering and emotional disorders.

In this book, readers learn to recognize the critical moment when an emotion reveals itself in behavior and work toward acknowledging that they have a choice in that moment. Little by little, through exercises, worksheets, and daily practice, readers develop a new way of coping with negative emotions. This universal treatment offers readers the most effective techniques from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) for facing difficult emotions and reconnecting to core values. Instead of treating each problem individually, readers can identify their core coping styles and use this information to heal their emotional suffering and make lasting life changes.

* About 57.7 million American adults suffer from a diagnosable mental disorder every year

* Readers will learn the 7 unhealthy coping styles that lead to mental health conditions

About the Authors:

Matthew McKay, Ph.D., is a professor at the Wright Institute in Berkeley, CA. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression. He is coauthor of The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, Self-Esteem, and other titles. Combined, his books have sold more than two million copies.

Patrick Fanning is a professional writer in the mental health field. He is coauthor of Messages, Visualization for Change, Thoughts and Feelings, Self-Esteem, and other books.

Patricia Zurita Ona, Psy.D., is a clinical supervisor at the Berkeley Cognitive Behavioral Therapy Clinic and the behavioral medicine training program at the Wright Institute in Berkeley, CA. She provides training for graduate-level therapists who are learning evidence-based interventions for emotional disorders.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
related events
CACBT Display
CBT for All: Recognizing and Embracing Diversity -
CPA 2016 Titles on Display
Mindfest
SheriVanDijkDisplay
authors
Fanning, Patrick
McKay, Matthew
Zurita Ona, Patricia E
other lists
Cognitive Therapy Approaches in Self Help
Emotion in Psychotherapy
New Harbinger
Raincoast
Self Help