shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Mar 27th - Scientific Meeting – Our Theory Is Us: A Contribution to Clinical Psychoanalytic Theory [tps&i - Toronto Psychoanalytic Society & Institute]
Mar 27th - MBCT in Downtown Toronto [The Centre for Mindfulness Studies]
Mar 29th - 2019 Trauma & Attachment Conference [ATTCH]
Mar 30th - 50th ATPPP Scientific Session 50th ATPPP Scientific Session From Free Energy to Free Association: The Freudian Method is Alive and Kicking [tps&i - Toronto Psychoanalytic Society & Institute]
Apr 1st - Mindfulness Core Concepts Online [The Centre for Mindfulness Studies]
schools agencies and other institutional orders (click here)
Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Van Dijk, Sheri, MSW
New Harbinger / Softcover / 2012-03-01 / 1608820874
Self Help / DBT - For Clients
reg price: $24.95 our price: $ 22.46
200 pages
In Stock (Ships within one business day)

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you.

Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.

This book will teach you how to:

• Establish a balanced life for an everyday sense of well-being
• Let go of unwanted worries and fears
• Become better at accepting yourself and others
• Work through a crisis without letting emotions take over

About the Author:

Sheri Van Dijk, MSW, is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She specializes in the treatment of bipolar disorder and other psychiatric disorders using dialectical behavior therapy (DBT) and mindfulness practice. She is author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
related events
Action Packed CBT: Top Sellers
Action-Packed CBT: More Walk Less Talk | Vancouver
Advanced DBT
Advanced DBT: Going Beyond The Basics
Calming the Emotional Storm
Calming The Emotional Storm: Using DBT To Help You
CARE4YOU 7th Conference
CARE4YOU: The Conference that CARES for those who
CBT Certification at Leading Edge
DBT Intensive: Going Beyond The Basics
FHT Mental Health 2016
List for van der Kolk 2018
Mindfest
SheriVanDijkDisplay
SK-CCMH-LI-CBT
Trauma, Memory, and the Restoration of One’s Self:
Woman Abuse Conference
Woman Abuse Council of Toronto's End Violence Agai
WomanACT 2018
authors
Van Dijk, Sheri
other lists
2017 Catalogue Titles
2017 Flyer Titles
Caversham 2012 Catalogue
Caversham 2013 Catalogue
CLIENT RESOURCES TOOLKIT 2012
DBT - For Clients
Emotion in Psychotherapy
New Harbinger
Raincoast
SchizophreniaLibrary
Self Help