shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Jun 14th - DDP 2021 International Conference [The George Hull Centre Institute for Childhood Trauma & Attachment and DDPI]
Jun 14th - EMDR Unchained: Going from Protocol to Treatment [Leading Edge Seminars]
Jun 14th - Helping families heal: Addressing and treating trauma in children, youth and families [SickKids CCMH Learning Institute]
Jun 15th - Happiness in Dark Times: The Role of Positivity in Catalyzing Resilience [Leading Edge Seminars]
Jun 17th - New Hope for Treatment-Resistant Depression [Leading Edge Seminars]
schools agencies and other institutional orders (click here)
Now open for browsing 12-6 Mon-Sat and 12-5 Sunday for one person at a time. Pickups still from 9 to 6, Monday to Saturday. Free shipping across Canada for orders over $75. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
Thoughts & Feelings: Taking Control of Your Moods and Your Life, Fourth Edition
McKay, Matthew, Martha Davis and Patrick Fanning
New Harbinger / out-of-print pb / 2011-12-01 / 1608822087
price: $0.00 (may be subject to change)
336 pages
This title is currently unavailable.

Thoughts & Feelings adapts the powerful and widely adaptable techniques of cognitive behavioural therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioural changes that life throws their way.

CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting behaviours with new, more constructive ones, readers can start steering their lives in the direction they want to go.

--- from the publisher

About the Authors:

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook and Self-Esteem.

Martha Davis, PhD, was a psychologist in the department of psychiatry at Kaiser Permanente Medical center in Santa Clara, CA, prior to her retirement. she is coauthor of The Relaxation and Stress Reduction Workbook.

Patrick Fanning is a professional writer in the mental health field. He has authored and
coauthored several self-help books.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / 12-5 Sun (EST)

search
Click here to read previous issues.
authors
Davis, Martha
Fanning, Patrick
McKay, Matthew
other lists
New Harbinger
Raincoast