shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Oct 17th - Stoicon 2020 Online [Modern Stoicism]
Oct 19th - 67th annual meeting of the American Academy of Child & Adolescent Psychiatry, San Francisco, CA [AACAP]
Nov 1st - Providing Virtual EMDR – Revised 6-Hour Training [Leading Edge Seminars]
Nov 3rd - Occupation and Trauma: Expanding occupational therapy practice [SickKids CCMH Learning Institute]
Dec 3rd - Collaborative and Proactive Solutions at School: Moving from power and control to collaboration and problem solving [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Now open for browsing, Monday-Saturday, 11AM-4PM! Still free shipping across Canada for orders over $50. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
Raja, Sheela
New Harbinger / Softcover / 2012-12-01 / 1608822869
Trauma (Self-Help) / Post Traumatic Stress Disorder (PTSD)
price: $32.95
200 pages
In Stock (Ships within one business day)

Post-traumatic stress disorder affects every sufferer in a different way. A veteran who committed atrocities during war may not benefit from cognitive treatments in the same way a victim of sexual assault might. For each type of trauma, there is an appropriate type of treatment - and the best treatment may not lie entirely within one therapeutic modality. Written by a psychologist who specializes in trauma,Overcoming Trauma and PTSD combines the best of acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavior therapy (CBT). By offering the best skills for specific symptoms, readers get the quickest relief from flashbacks, insomnia, and other symptoms, and the best chance of recovery. This workbook includes worksheets, checklists, and exercises that focus on common elements underlying ACT, DBT, and CBT. Readers practice emotional and situational exposure, behavioral change, increasing interpersonal functioning, and mindfulness, and eventually use this integrative approach to calm their symptoms and improve their quality of life.

About the Author:

Sheela Raja, PhD , is a licensed clinical psychologist and assistant professor at the University of Illinois at Chicago. She completed internship and post-doctoral training at the National Center for Post-Traumatic Stress Disorder in Boston, MA, and has published numerous articles exploring the relationship between physical health and traumatic events. Raja has a passion for making evidence-based psychology accessible and is a frequent contributor to various print and national television media outlets.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Closed Sunday (EST)

search
Click here to read previous issues.
related events
Mindfest
authors
Raja, Sheela
other lists
Acceptance Self-Help
Caversham 2013 Catalogue
DBT - For Clients
New Harbinger
New Harbinger Self-Help Workbooks
Post Traumatic Stress Disorder (PTSD)
Raincoast
Trauma (Self-Help)
Trauma Bestsellers
Youth Concurrent Disorders