shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Nov 20th - Essential Skills for the New Supervisor: Making the successful transition to supervisor [SickKids CCMH Learning Institute]
Nov 20th - The Canadian Mental Health Summit: Advanced Interventions & Strategies for Frontline Professionals [jack hirose & associates inc and Sunshine Coast Health Centre]
Nov 20th - Certificate for New Supervisors: Develop and enhance your supervisory skills in the Health and Human Service sector [SickKids CCMH Learning Institute]
Nov 21st - Complex Trauma Revisited: An Evolving Model of Emotional, Cognitive and Relational Processing [Leading Edge Seminars]
Nov 22nd - Child Development Update 2019 [U of Toronto Faculty of Medicine and Holland Bloorview Kids Rehabilitation Hospital]
schools agencies and other institutional orders (click here)
The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns
McKay, Matthew, PhD, Patrick Fanning, Avigail Lev, PsyD & Michelle Skeen, PsyD
New Harbinger / Softcover / 2013-07-01 / 1608828360
Relationships (Self Help) / Self Help
price: $32.95 (may be subject to change)
200 pages
Not in stock - ships in one week.

Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others' point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships.

Written by psychologist and bestselling author Matthew McKay, ' The Interpersonal Problems Workbook' combines research and evidence-based techniques for strengthening relationships in all areas in life - whether it's at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy (ACT), and are designed to help you connect and communicate effectively with those around them.

ACT has been proven effective in helping people improve their relationships with others. The ACT skills detailed in this book include present moment awareness, diffusion, and flexibility - all of which will help you to improve your relationships with others. In this book you will learn what your schema is, and how to act on your values to communicate and get along with others.

If you are ready to stop building walls and start connecting with those around you, this book presents powerful, effective tools for change.

About the Authors:

Matthew McKay, PhD , is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including ' The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts', and 'ACT on Life Not on Anger'. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.


Patrick Fanning is a professional writer in the mental health field. He is author of 'Visualization for Change' and ' Lifetime Weight Control' and coauthor of several self-help books, including ' Self-Esteem' and '50 Ways to Simplify Your Life'.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
authors
Lev, Avigail
Skeen, Michelle
other lists
New Harbinger
New Harbinger Self-Help Workbooks
Raincoast
Relationships (Self Help)
Self Help