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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
J. Mark G. Williams and Danny Penman | foreword by Jon Kabat-Zinn
Rodale Books / Softcover / 2012-11-01 / 1609618955
Mindfulness Meditation
price: $19.50
288 pages
In Stock (Ships within one business day)

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone - and it can take just 10-20 minutes a day for the full benefits to be revealed.

About the Authors:

Mark Williams is a Professor of Clinical Psychology and a Research Fellow at Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of The Mindful Way Through Depression. He lives in England.

Danny Penman, Ph.D., is a feature and comment writer for the UK's Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England.

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Mark Leonard
Mindfest
On Display at AMS 2020
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Kabat-Zinn, Jon
Penman, Danny
Williams, J. Mark G
other lists
Body, Mind & Spirit
Mindfulness Meditation
Rodale Books