A compact, carry-along collection of meditative eating practices to use wherever you happen to beóby the best-selling author of Mindful Eating, in the model of her wildly successful Mindfulness on the Go.
Eating should be a source of joyónot a cause of angst, stress, or calorie-counting. Jan Chozen Baysís book Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (sheís an MD as well as a Zen teacher) in a way thatís brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can keep in your pocket or purse to pull out for inspiration wherever you might beóany time you want to find a way to reconnect with eating as one of lifeís great joys.
About the Author:
Jan Chozen Bays, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain-Great Vow Zen Monastery in Clatskanie (Portland area), Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.