shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Dec 3rd - Collaborative and Proactive Solutions at School: Moving from power and control to collaboration and problem solving [SickKids CCMH Learning Institute]
Dec 11th - ONTABA 2020 Annual Conference [ONTABA - Ontario Association for Behaviour Analysis]
May 1st - American Psychiatric Association 174th annual meeting, Los Angeles [APA]
Jun 17th - IARPP Conference 2021 - Expanding Our Clinical Experiences: The Spoken, Unspoken and Unspeakable in Relational Psychoanalysis and Psychotherapy [IARPP]
Jul 9th - 28th Annual OCD Conference [International OCD Foundation]
schools agencies and other institutional orders (click here)
Due to Covid-19, we are now open only for deliveries and pickups. Still free shipping across Canada for orders over $50. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
Take in the Good: Skills for Staying Positive and Living Your Best Life
Biegel, Gina M., MA, LMFT | Illustrated by Breanna Chambers
Shambhala / Softcover / 2020-01-01 / 1611807719
Teen / Young Adult / Self Esteem
reg price: $23.95 our price: $ 21.56
112 pages
In Stock (Ships within one business day)

Manage strong emotions and stay positive with this self-care activity journal for teens ages 13 and older.

When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to shift your focus from the negative to the positive. This activity journal contains 50 fun and focused art projects, writing prompts, and exercises to help you find ways to feel more calm, confident, resilient and able to take care of yourself and manage your emotions. This journal will also be an invaluable resource for teachers, guidance counselors, and therapists to use with young people in a group or academic setting.

Reviews:

"With beautiful illustrations and powerful exercises, Take in the Good is a step-by-step guide to acceptance and loving transformation. A poetic and practical roadmap for awakening to what is, for teenagers, and readers of all ages who seek clarity, courage, and peace."— Sharon Salzberg, author of Lovingkindness and Real Happiness

“This enormously helpful and practical book uses the power of positive neuroplasticity to hardwire confidence, calm, and happiness into the nervous system. The illustrations are gorgeous, and the suggestions and mini-meditations are fabulous. Truly a gem.”—Rick Hanson, PhD, author of Resilient

About the Author:

Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade. She created MBSR-T to help teens in a large HMO's outpatient department of child and adolescent psychiatry whose physical and psychological symptoms were not responding satisfactorily to a multitude of other evidence-based practices. An expert and pioneer in bringing mindfulness-based approaches to youth, she is the author of Be Mindful & Stress Less: 50 Ways to Deal with Your (Crazy) Life, The Stress Reduction Workbook for Teens (first and second edition), the Be Mindful Card Deck for Teens and Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance. She also has a mindfulness practice audio CD, Mindfulness for Teens, to complement the MBSR-T program; provides worldwide multiday trainings and intensive ten-week online trainings; and works with teens and families individually and in groups. Her work has been featured on the Today Show, CNN, Reuters, the New York Times, and Tricycle.

About the Illustrator:

Breanna Chambers is an artist from San Luis Obispo, California. She is in a BA program in Art and Design at Cal Poly University.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / 12-5 Sun (EST)

search
Click here to read previous issues.
related events
Clinical Applications of IFS
authors
Biegel, Gina M
other lists
Newsletter 2020-02
Self Esteem
Shambhala
Spring 2020 Catalogue Titles
Teen / Young Adult