Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized coloring book from illustrator Emma Farrarons offers a practical exercise in mindfulness that invites everyone to draw upon their creativity and hone their focus.
Like the first book, THE MINDFULNESS COLORING BOOK— VOLUME 2 offers delicately hand-drawn scenes from nature and the decorative world to be mindfully and creatively filled in with color. The ideal antidote to too much screen time, this coloring book is the perfect way to let one’s imagination roam.
THE MINDFULNESS COLORING BOOK (June 2015) is a bestseller with over 87,000 copies in print already!
About the Author:
Emma Farrarons is an illustrator and graphic designer. Born in the Philippines, Farrarons grew up in Paris before studying illustration at Edinburgh College of Art and École Nationale Supérieure des Arts Décoratifs. After completing a textile and printmaking course in Sweden, she developed a particular love for pattern and print, and is inspired by French, Scandinavian, and Japanese design. She illustrates and designs books, posters, and stationery. When she is not drawing and designing, Farrarons enjoys cooking, sewing, traveling, and practicing mindfulness. She lives in London with her Danish husband.