If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too... or if you feel angry every. single. day. and it's affecting your health and sleep and love of life... or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore... Dr. Faith will explain what the hell is going on in your brain, how to retrain yourself to deal with enraging situations, and how to let things go and move towards forgiveness in this updated, expanded version of her popular zine. See also: Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness About the Author: Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief. She is available as a public speaker and for corporate and clinical trainings. Check out Faith Harper's other titles, including: • Unf#ck Your Boundaries : Build Better Relationships Through Consent, Communication, and Expressing Your Needs • Unf#ck Your Boundaries Workbook • Unf#ck Your Intimacy : Using Science for Better Relationships, Sex, and Dating • Unf#ck Your Intimacy Workbook • Unf#ck Your Anger : Using Science to Understand Frustration, Rage, and Forgiveness • Unf#ck Your Anger Workbook • Unf#ck Your Adulting : Give Yourself Permission, Carry Your Own Baggage, Don't Be a Dick, Make Decisions, & Other Life Skills • Unf#ck Your Year : A Weekly Unplanner and Self-Care Activity Book to Manage Your Anxiety, Depression, Anger, Triggers, and Freak-Outs • Unf#ck Your Worth : Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape • Unf#ck Your Worth Workbook : Manage Your Money, Value Your Own Labor, and Stop Financial Freakouts in a Capitalist Hellscape • Unf#ck Your Brain : Using Science to Understand Frustration |