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Recovering Joy: A Mindful Life After Addiction
Griffin, Kevin
Sounds True / Softcover / 2015-06-01 / 1622034295
Recovery / Adult Children of Alcoholics / Mindfulness Meditation
reg price: $22.95 our price: $ 18.36 (may be subject to change)
272 pages
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Addiction recovery requires a serious commitment, yet that doesn’t mean it has to be a bleak, never-ending struggle. “Recovering takes us through many difficult steps of discipline, humility, and self-realization,” says Kevin Griffin. “In doing so, many of us forget that we are capable and deserving of basic happiness.” With Recovering Joy, Kevin Griffin fills in what is often the missing piece in addiction recovery programs—how to regain our ability to live happier lives. Recovering Joy offers a deeply insightful look at how we can cultivate positive mind states within the challenging context of addiction. Through reflections, self-inquiry, and mindfulness practices, Griffin reveals how we can better act in accordance with our core values, cultivate healthy and satisfying relationships, renew our sense of playfulness, and find the unexpected joys in the journey of recovery.

About the Author:

After the publication of One Breath at a Time, Buddhist author Kevin Griffin has emerged as an innovator in the field of addiction treatment. He teaches and lectures throughout North America, and is a sought-after speaker for therapists, counselors, and addiction professionals. He is cofounder of the Buddhist Recovery Network and lives in Berkeley, California. See kevingriffin.net.

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