shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Oct 16th - Management Certificate: Leadership training specifically designed for health and human service professionals [SickKids CCMH Learning Institute]
Oct 16th - 8 Week Mindful Self-Compassion Program [The Centre for MindBody Health]
Oct 16th - The Leadership Edge: Empower and engage employees for maximum performance [SickKids CCMH Learning Institute]
Oct 17th - MBCT Basics in Toronto [The Centre for Mindfulness Studies]
Oct 17th - 21st annual Energy Psychology Conference - Integrating Ancient Wisdom with Modern Science [Energy Psychology Conference Canada]
schools agencies and other institutional orders (click here)
Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction
Griffin, Kevin
Sounds True / Audio CD / 2015-06-01 / 1622034465
Recovery / Adult Children of Alcoholics / Mindfulness Meditation
price: $26.95
In Stock (Ships within one business day)

Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery. With Recovery One Breath at a Time, this innovative teacher presents two sessions of mindfulness training adapted to support anyone currently in a recovery program or coping with addiction. This beginner-friendly audio offers both guided meditations and on-the spot practices for dealing with cravings as they arise, working skillfully with physical and emotional strain, identifying and disarming the triggers that lead us back to addiction, and cultivating positive states of mind for long-term health. When we’re struggling with addiction, every clean breath is a victory. Recovery One Breath at a Time brings us essential mindfulness tools that can make the difference between suffering and liberation on this difficult journey to wholeness.

About the Author:

After the publication of One Breath at a Time, Buddhist author Kevin Griffin has emerged as a pioneer in the field of addiction treatment. He is cofounder of the Buddhist Recovery Network and lives in Berkeley, California. See kevingriffin.net.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
authors
Griffin, Kevin
other lists
Mindfulness Meditation
Recovery / Adult Children of Alcoholics
Sounds True