Drinking, smoking, drugs, food, gambling, or sex: to break free of any addiction, willpower alone rarely works. The key lies in understanding our brain’s unique needs—and then fulfilling them. With Unchain Your Brain, two preeminent brain and addiction experts show us how. Based on Dr. Amen and Dr. Smith’s bestselling book, this audio learning program teaches us how to identify our brain type, nourish and heal the brain, manage cravings, and retrain our thoughts and habits to reclaim our full cognitive resources for enduring emotional freedom and health.
DANIEL G. AMEN, MD, is a double board-certified psychiatrist and author of nine New York Times bestsellers, including Change Your Brain, Change Your Life (Harmony, 1999); Magnificent Mind at Any Age (Three Rivers, 2009); and Unleash the Power of the Female Brain (Harmony, 2013). He has been featured on many PBS television programs and is the founder and medical director of the Amen Clinics. For more, visit amenclinics.com.
DAVID E. SMITH, MD, is a nationally recognized leader in the treatment of addictive disease and the author or coauthor of 26 books and over 350 journal articles. For more, visit drdave.org.