Now in paperback, the perfect starting place to learn mindfulness meditation and return ourselves to wholeness and presence.
With Mindfulness for Beginners, Jon Kabat-Zinn guides readers through the simple steps for transforming our relationship to the way we think, feel, love, work, and play, to more fully embody who we really are.
Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine shares the key perspectives and practices that he’s found most useful with his students and patients.
Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make the shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.
Includes a CD of five guided mindfulness meditations by the author.
About the Author:
Jon Kabat-Zinn, PhD, is the developer of Mindfulness- Based Stress Reduction (MBSR), used today in medical centers, hospitals, and clinics around the world. He is the founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center and its Center for Mindfulness in Medicine, Health Care, and Society, and is the author of Coming to Our Senses (Hachette, 2006) and many other bestselling books.