shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Jun 14th - DDP 2021 International Conference [The George Hull Centre Institute for Childhood Trauma & Attachment and DDPI]
Jun 14th - EMDR Unchained: Going from Protocol to Treatment [Leading Edge Seminars]
Jun 14th - Helping families heal: Addressing and treating trauma in children, youth and families [SickKids CCMH Learning Institute]
Jun 15th - Happiness in Dark Times: The Role of Positivity in Catalyzing Resilience [Leading Edge Seminars]
Jun 17th - New Hope for Treatment-Resistant Depression [Leading Edge Seminars]
schools agencies and other institutional orders (click here)
Due to the current Covid-19 situation, we are open only for pickups 9-6 Mon-Sat and 12-5 Sunday. Free shipping across Canada for orders over $75. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
Strosahl, Kirk D., PhD and Patricia J. Robinson, PhD
New Harbinger / Softcover / 2015-01-01 / 1626251274
Mindfulness Meditation / Stress & Relaxation
price: $24.95 (may be subject to change)
224 pages
Not in Stock, usually ships in 3-6 business days

Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / 12-5 Sun (EST)

search
Click here to read previous issues.
related events
Mindfulness and Neuroscience
On Display at AMS 2020
authors
Strosahl, Kirk D
other lists
MBSR
Mindfulness Meditation
Neuroscience
New Harbinger
Raincoast
Stress & Relaxation