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Mindfulness In a Jar: 101 Exercises to Help Young Children Focus and Calm Their Minds
Butler, James
Free Spirit Pub / Card Deck / 2019-04-01 / 1631984365
Families and Parenting / Mindfulness Meditation
price: $14.99 (may be subject to change)
Not in Stock, usually ships in 7-10 business days

Close your eyes . . . Breathe in through your nose . . . And breathe out . . . Kids feel pressure too! Helping them through their day-to-day problems can be as simple as a five-minute moment of mindfulness. Bring mindfulness-focusing techniques to your classroom, home, or anywhere. This inventive collection of quick and easy exercises helps kids live in the moment, de-stress, and zero in on the task at hand.

James Butler, M.Ed., has been teaching kindergarten and prekindergarten since 2002. He has a B.S. in education and early childhood from Indiana's Manchester University and an M.Ed. in curriculum and instruction from Grand Canyon University. He is now the SEL (social-emotional learning) mindfulness specialist for the Austin Independent School District (AISD), working with teachers, staff, administrators, parents, and grades preK-12 students. During the 2016-2017 school year, James helped implement a mindfulness curriculum in all 130 AISD campuses. He lives in Austin, Texas.

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