Find calm and claritywhere you are with this beautiful journal.
A fluttering in the chest, constant worrying, sleeplessnights with your breath squeezed from you… One in four people suffer fromanxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety withthis journal full of:
· Inspiring quotes and advice for when you need aquick, calming fix
· Prompts grounded in cognitive behavioral therapyto help identify the causes of your anxiety for long-term peace of mind
· Soothing mindfulness exercises
· Pages to record your thoughts and keep track ofprogress
Practical, supportive, and uplifting, this journal is anindispensable companion on your journey to a peaceful mind.
About the Author
Corinne Sweet is a highly professional author, psychologist and psychotherapist. She regularly writes for magazines, newspapers and has published over fourteen books. She regularly appears on TV, radio and online offering expert insight as a 'Psychologist Spokesperson' and has written several bestselling self-help books.