shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
May 24th - Temperament: Moving from disconnection to goodness of fit in critical relationships [SickKids CCMH Learning Institute]
May 26th - Dancing in the darkness: Creative approaches to working with grieving children and youth [SickKids CCMH Learning Institute]
May 27th - Productive Emotional Processing in Psychotherapy: Targeted Interventions to Facilitate Emotional Change [Centre for Psychology and Emotional Health]
May 27th - So you only have eight sessions: What do you do? Integrating evidenced-informed practices into time limited psychotherapy [SickKids CCMH Learning Institute]
May 27th - When the personal is professional: Understanding and addressing vicarious trauma [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Now open for browsing 12-6 Mon-Sat and 12-5 Sunday for three people at a time. Pickups still from 9 to 6, Monday to Saturday. Free shipping across Canada for orders over $100. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
I Choose to Calm My Anxiety: A Colorful, Picture Book About Soothing Strategies for Anxious Children
Elizabeth Estrada
I Choose / Hardcover / 2021-06-01 / 1637312059
Children's Books
price: $32.75 (may be subject to change)
40 pages
Not in Stock, usually ships in 7-10 business days

In this rhyming story, Lucas is weighed down by his worry and anxiety. Through colorful illustrations and rhythmic rhymes, he learns coping mechanisms on how to deal with big emotions like anxiety.

For every child who has experienced anxious thoughts, this story teaches kids how to respond to anxiety through several soothing strategies.

”I Choose to Calm My Anxiety” is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide.

Lucas acknowledges negative thoughts, then actively replaces them with positive thoughts instead. He shares how he uses deep breathing and focus on things he can control.

With Lucas in real life examples, your child will learn to develop their understanding of their own emotions. “I Choose to Calm my Anxiety” is a quiet, thoughtful story that teaches readers how to practice mindfulness, focusing on thoughts that bring happiness and calm into their lives.

Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions.

A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions.

Sometimes things just happen,
There is nothing we can do.
I could only control my reactions,
And choose some strategies I knew.

”I Choose to Calm My Anxiety” was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.

About the Author:

Elizabeth Estrada’s greatest joy is being a mother. She has worked with students K-12 as a teacher and, in later years, as a school counselor in the public school system. Her books are written to foster self regulation and emotional control. She writes books that support:

Children
Parents
Occupational Therapists
Speech & Language Pathologists
Regular Education Teachers
School Guidance Counselors
Case Managers
Counselors
Social Workers
Psychologists
School Administrators
Marriage and Family Therapists
Special Education Teachers
Educational Assistants
Behavior Therapists
Physical Therapists

Elizabeth is the author of the “I Choose” Series. Visit her at ichoosebooks.com

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Closed Sunday (EST)

search
Click here to read previous issues.
authors
Estrada, Elizabeth
other lists
Children's Books
November 2021 New Arrivals