shopping cart
nothing in cart
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
about us
upcoming events
Jul 7th - Grief on the frontlines: Fostering healthy grief in ourselves and those who we support [SickKids CCMH Learning Institute]
Jul 7th - Mindfulness techniques to decrease stress and increase resilience: Cultivating attitudes that support wellbeing during COVID-19 [SickKids CCMH Learning Institute]
Jul 8th - Dialectical behaviour therapy (DBT): An introduction to essential components [SickKids CCMH Learning Institute]
Jul 11th - Pathways beyond despair: Re-authoring lives of young people through narrative therapy [SickKids CCMH Learning Institute]
Jul 13th - Narrative Therapy Approaches to Addictions [Narrative Therapy Centre]
schools agencies and other institutional orders (click here)
Now open for browsing 12-6 Mon-Sat and 12-5 Sunday for three people at a time. Pickups still from 9 to 6, Monday to Saturday. Free shipping across Canada for orders over $100. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
No Will Set You Free: Learn to Say No, Set Boundaries, Stop People Pleasing, and Live a Fuller Life
Michael J. Tougias
Mango Publishing / Hardcover / 2022-04-01 / 1642508349
Self Help / Time Management
reg price: $35.95 our price: $ 34.15
212 pages
In Stock (Ships within one business day)

In No Will Set You Free, New York Times bestselling author Michael J. Tougias uses a combination of research, personal stories, and proven methods to empower readers to take back their lives and control their own time again by learning to say "no." This informative, self-help-style book encourages you to discover and follow your true desires, find more time to invest in those you love, and pursue your real interests.

Break Free and Learn To Say No We've all been taught to seize the moment and say yes without considering the downside. No Will Set You Free empowers you to take back your life and control your own time again.

Be happy to just say "Hell No!". No, thank you. Maybe some other time. "No" can come in many shapes and sizes, yet saying it can be difficult. We may think it's selfish but this simple word is necessary to thrive in life. This informative, self-help-style, learn to say no book helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests.

Learn to say "No" finally. Saying no can be hard. Really hard. Author Michael J. Tougias understands. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty rapport detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves.

Inside No Will Set You Free, you'll find:
• Studies that help us understand our urge to say yes and how to learn to say no • Personal stories and anecdotes about the journey to "No", how it relieves stress, and leads to a more productive life • Steps, tips, and tricks to control your life through the power of No
If you liked Boundaries ; The Art of Saying NO ; or Set Boundaries, Find Peace ; you'll love No Will Set You Free .


"I don't know anyone who won't benefit from this book. We all struggle to say no, and when we fail to do so, we sacrifice things that would be better, or simply more enjoyable, uses of our time. No Will Set You Free offers smart, interactive solutions to help you get better at saying no while minimizing hurt feelings and maintaining relationships. It's a punchy, practical, indispensable guide."
-Vanessa Bohns, PhD, professor of Organizational Behavior at Cornell University and author of You Have More Influence Than You Think

About the Author:

Michael J. Tougias is a New York Times bestselling author and has earned critical acclaim and literary awards for his 30bestselling non-fiction narratives, one of which has even had a major motion picture released by the same name. He is also a highly sought-after speaker who has given keynote lectures in almost all 50 states. Between his speech related travels, he splits his time between his homes in Florida and Massachusetts.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Closed Sunday (EST)

Click here to read previous issues.
other lists
June 2022 New Arrivals
Mango Publishing
Self Help
Time Management