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The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out
Peterson, Tanya J., MS, NCC
Rockridge Press / Callisto Media / Softcover / 2019-12-01 / 1646112911
Anxiety, Phobia & Panic / Creativity
price: $20.99 (may be subject to change)
200 pages
Not in Stock, usually ships in 3-6 business days

Write off your anxiety with fast and effective journal prompts

Do you pretend you’re not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite enough? The 5-Minute Anxiety Relief Journal will help you manage those overwhelming, anxious feelings with short and funny writing prompts—so you can breathe a little easier.

Expressive writing is proven to reduce stress and anxiety. The prompts and reflections in this lighthearted, guided journal will make you laugh, and help you make room for positivity and healing. It’s a creative way to stop freaking out and put your anxiety out of your head and onto the page.

The 5-Minute Anxiety Relief Journal offers:

• Positive and inspirational—The prompts take just 5 minutes, so you’ll have no problem doing them regularly.
• Whenever and wherever—The design is undated, leaving you free to fill in any of the prompts at any time.
• Practicing mindfulness—The simple meditation exercises will teach you to stay centered if you start to spiral out.

You’re just 5 minutes away from the path to less anxiety.


“Tanya J. Peterson, does it again! This gifted author, clinician, and humorist breaks down the most common, but complicated, malady that has haunted mankind since we started drawing our fears on the walls of caves. Every person wrestling with anxiety needs to pick up this book, read it intentionally, do the exercises, and go live a better life.”—Mike Atwater, PhD, CE program director,

“Tanya J. Peterson, MS, NCC, clearly understands the importance of humor and humanizing the heaviness that anxiety brings to people who feel hopelessly lost. This is a book I feel confident recommending to my clients, as it helps normalize anxiety in this modern world and holds the reader accountable for working towards their goals. If you are looking to build your resiliency while strengthening and restoring hope that there is a way to live and cope with anxiety, you need this book!”—Emy L. Carlson, MS, NCC, LPC

“Tanya J. Peterson hit it out the park with this one! Peterson effectively uses humor to make this book enjoyable and therapeutic all at once. The reader is motivated to complete the interactive exercises that create insight into their anxiety while enjoying the illustrations and thought-provoking quotes sprinkled throughout. I will confidently recommend this book to clients, as well as friends and family, seeking to combat their anxiety and live their best life!”—Shawn E. Verdin, MA, LPC, LAC

About the Author:

Tanya J. Peterson, MS, NCC, holds a master’s degree in counseling and is credentialed as a National Certified Counselor. Through her brand, Wellbeing & Words, she helps people transcend difficulties by living mindfully. Tanya has also written numerous articles and books on mental health. Visit to learn more.

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Peterson, Tanya J
other lists
Anxiety, Phobia & Panic
Callisto Media
Rockridge Press
The Interesting Reading List for May 20th, 2020