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Alphabreaths: The ABCs of Mindful Breathing
Willard, Christopher and Daniel Rechschaffen | Illustrated by Holly Clifton-Brown
Sounds True / Hardcover / 2019-06-01 / 1683641973
Children's Books / Mindfulness Meditation
price: $23.50
In Stock (Ships within one business day)

In Alphabreaths, children learn both their ABCs and the basics of mindfulness through playful exercises and vivid illustrations they’ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice. Kids will spread their arms like beautiful butterfly wings, imagine blowing out candles on a birthday cake, and be as still and silent as a ninja. With breaths like Heart Breath and Wish Breath, they will remember to fill their heart with gratitude and send good wishes to others. Alphabreaths offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun.

About the Authors:

CHRISTOPHER WILLARD, PSYD, is a clinical psychologist and consultant specializing in bringing mindfulness into education and psychotherapy. The author of Child’s Mind (Parallax, 2010) and other books on the topic, Dr. Willard lives in Cambridge, Massachusetts and teaches at Harvard Medical School and Lesley University. For more, visit drchristopherwillard.com.

DANIEL RECHTSCHAFFEN, MA, is a marriage and family therapist in the California Bay Area. Learn more at danielrechtschaffen.com.


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Mindful Kids
On Display at AMS 2020
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Rechtschaffen, Daniel
Willard, Christopher
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Fall 2019 Catalogue Titles
Mindfulness Meditation
Sounds True