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Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety
Abel, Jennifer L., PhD
PESI Publishing / Card Deck / 2016-05-01 / 1683730003
Stress & Relaxation
price: $24.95
56 pages
In Stock (Ships within one business day)

Do you worry too much?
Feel anxious, stressed, or tired?

This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.

About the Author:

Dr. Jennifer L. Abel, specializes in the treatment of anxiety disorders and is a worry management expert. Dr. Abel, a respected clinician and author whose clinical practice is located in St. Louis, MO, is an international speaker who trains other professionals to treat generalized anxiety disorder (the worry disorder) and other anxiety disorders. Dr. Abel’s books Active Relaxation and Resistant Anxiety, Worry & Panic receive high praise from experts in the field and readers alike.

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