Color out the stress.
Color in the calm, focus and curiosity. Unique from other adult coloring books, this activity & coloring book is grounded in science and decades of clinical experience, and contains mindfulness exercises and imagery designed to reduce stress, find peace and discover more about yourself. Written and illustrated by clinical psychologist, Terry Marks-Tarlow, Ph.D., with a foreword written by New York Times bestselling author, Daniel J. Siegel, M.D., Truly Mindful Coloring has 70 peaceful, fun and evocative images for creative expression and relaxation. About the Author: Terry Marks-Tarlow, PhD, has been a clinical psychologist for over 30 years, and maintains a private practice in Santa Monica, California. A passionate artist, Terry has illustrated many of her own books. Terry has been practicing and teaching yoga and mindfulness for decades, and during psychotherapy, she taps into the embodied wisdom available from art, yoga and dance. Terry has written multiple books including Clinical Intuition in Psychotherapy and Awakening Clinical Intuition. |
